As we step into Sexual Assault Awareness Month (SAAM) during the month of April, SVR invites the community to engage in a movement and mindfulness practice that you can return to over the course of the month and beyond. Join us as NYC-based Yoga Teacher and Trainer, Matty Espino, walks us through breathwork and mindful movement, flowing and holding shapes over the course of 90-minutes. This session will emphasize techniques on staying grounded and feeling empowered, which participants can take with them on their day-to-day. No props needed, all levels welcome, and please come (to the Webinar) as you are.
All members of the Columbia community are welcome.
About Matty Espino: Matty Espino (He/Him) is an NYC-based certified yoga teacher and trainer. With over 800+ hours of training under his belt, Matty has developed a deep understanding of yoga, anatomy, and the nervous system. As a teacher, he aims to cultivate a space that is warm, welcoming, and filled with the invitation to do you. You do not have to subscribe to any notion of what a yogi is supposed to be or look like but are encouraged to march to the unique beat of your own drum.
Columbia University makes every effort to accommodate individuals with disabilities. Please notify us in advance if you require closed captioning, sign-language interpretation, or any other disability accommodations. Alternatively, Disability Services can be reached at 212-854-2388 and [email protected].