Take a break to relax and reconnect with yourself through 3 Friday Mindfulness Workshops at Earl Hall. This 3-session beginner-friendly series introduces participants to practical mindfulness practices that can be integrated into everyday life. You are welcome to register to attend 1, 2, or all 3 sessions. Come as you are.
RSVP and learn more here.
All sessions are conducted in-person at Earl Hall on Fridays from 10AM - 12PM.
- November 6: Cultivating Inner Awareness
- November 13: Loving-Kindness Circle
- November 20: Creating a Hopeful Future, A Journaling & Vision Board Circle
About the Facilitator: Plearn Pitikarn Suriyamongkol is a second-year psychology master's student at Teachers College, Columbia University. She is a multi-faith spiritual wellness facilitator from Bangkok, Thailand. Her work focuses on mindfulness and cultivating authenticity for purposeful and joyful living.