The Spirituality Mind Body Institute at Teachers College will be offering two Awakened Awareness groups for Columbia students and affiliates this fall. Awakened Awareness is a free 8 week spirit-mind-body workshop for enhanced well-being, offered to all Columbia students - with the opportunity to participate in a research study and receive an Amazon gift card. Each 90-minute workshop includes meditation practices, an introduction to awakened awareness concepts and related scientific findings, and meaningful opportunities for reflection and sharing in community.
Sessions start the week of September 16. Register here!