The Office of Religious Life works with other offices, clubs, and departments on campus to offer the Columbia community meditation, mindfulness, and spiritual wellness workshops. Check out the offerings below from the Spirituality Mind Body Institute with Teacher's College. Workshops are open to students, faculty, and staff, unless otherwise noted.
Check out their full list of offerings and register here.
Workshops
- Redefining Inherent Worth and Fortifying your Spiritual Core — Fridays 10:00-11:30am
- Bloom: Cultivating Self Acceptance & Revealing the Authentic Self Through Creative Expression — Wednesdays 1:00-2:30pm
- Mindful Motherhood: Emotional Wellness for Expecting Moms — Thursdays 10:00-11:30am [ONLINE]
- Being HuMAN: Embodying What It Means to be a Conscious Man —Tuesdays 11:00-12:30pm
- Cultivating Love for our Queer and Trans Selves — Thursdays 6:10-7:40pm
- Finding Your Soul Focus — Saturdays 12:00-1:30pm
- Understanding Daily Life Through a Spiritual Lens — Wednesdays 5:30-7:00pm [ONLINE]
- Cultivating Connection through Skillful Relationships — Mondays 6:10-7:40pm
- The heART of Now — Thursdays, 10am-11:30am [ONLINE]
- Awakened Awareness for Undergraduates
- Participate Online: Wednesdays 7:00-8:30 p.m. via Zoom, beginning October 6th.
- Participate In-Person: Thursdays 7:00-8:30 p.m. at the Schiff Room, Earl Hall, Columbia University, beginning October 7th.
