Fall 2023 Spiritual Wellness Workshops

October 19, 2023

The Office of Religious Life, in partnership with the Spirituality Mind Body Institute at Teacher's College, is excited to announce the fall 2023 spiritual wellness workshops. Check out the offerings below; workshops are open to students, faculty, and staff, unless otherwise noted. Consider joining one of these great workshops this fall! 

Ancient Wisdom for Modern Living: Yoga and Ayurveda

Explore how Yoga and Ayurveda harness the potential of mindful breathing, movement, and eating for healing and transformation.

Fridays 11/3, 11/10 11/17, 5:15-6:15pm. Register here. 

Spiritual WiFi: Connecting and Protecting Your Energy in the Digital Age

For anyone feeling overwhelmed or drained, this series offers practical
strategies to find balance and rejuvenation. We'll explore timeless wisdom as it relates to modern day challenges, and check out the subtle ways our environment affects u s our energetic bodies.

Thursdays 11/2 - 12/14 (no class 11/23) 12:30 -1:30 PM. Register here. 

Infinitely Enough: Harnessing Your Inner Peace and Power

There is considerable pressure to "measure up". The constant striving often leads to stress, anxiety, and disconnection. Join us to explore evidence-based practices you can incorporate into your daily life to rediscover your inner worthiness.

Tuesdays 10/24-12/5, 7:30-8:30PM. Register here. 

Elemental Magic: Spiritual Tools & Practices for Self Discovery

Nurturing the spiritual flame within can help you access your authenticity and embrace the path ahead, especially during periods of self-doubt or disconnection. Unlock your inner magic.

Mondays 10/30 -12/4 6:00 - 7:00PM. Register here. 

Partnering with Nature to Manage Stress

Guided practices inspired from forest bathing in Japan and Daoist wisdom.

Fridays, 10:30 am - 11:30 am, 10/27, 11/3, 11/10. Register here. 

Capturing Consciousness: The Synergy Between Spirituality & Photography

Participants will immerse themselves in the nondual awareness of beauty, gratitude and perspective beyond and behind the lens, developing a deeper understanding of consciousness and reflect on the nature of what truly draws us together and into the gifts of the present.

Wednesdays 11/15, 11/29, 12/6 3:00-4:00PM. Register here.