Mindfulness Workshops from TC

March 08, 2021

The Spirituality Mind Body Institute at Teacher's College is offering mindfulness and meditation sessions free to the TC/CU community. The Wellness Practicum, led by Dr. Traci Stein, provides Master's students the opportunity to create and lead a wellness program. Please consider attending one or more of the workshops below to take advantage of these great resources!

Meditation and Yoga Series

Mindfulness practice can be folded into everything and anything that you do. In this three-week meditation and yoga series, you'll learn how to bring Vipassana techniques into your life through practice in stillness and in motion. Designed for all levels, this immersion includes two guided Vipassana meditations with group discussions, as well as two VipaYoga vinyasa practices. Bringing mindfulness into yoga practice is the first step in bringing mindfulness into every aspect of your day. 

When:  March 15th-April 2nd 

  • Monday and Friday, 5-6 PM Meditation
  • Tuesday and Thursday, 9-10 AM VipaYoga

New Series!

Mindfulness practice can be folded into everything and anything that you do. This  3-week medication course teaches you the fundamentals of Vipassana, insight meditation, to tap into the present and improve your focus, awareness and serenity.  We will work on experiencing directly, rather than cognitively through a curriculum, meditation log and group meditations and discussions.

When:  April 12th-April 30th

Monday and Friday 9-10AM


Register or find out more by emailing [email protected].  


Mindfulness & the Moon: Tools for Finding Inner Peace During Times of Stress

Are you feeling stressed or ungrounded? Join us as we explore how mindfulness, self-inquiry and the symbolism of the moon can help you tap into your inner resources and feel calmer, more resilient and grounded. In this six-week workshop, you’ll learn how reflective practices combined with the symbolism of the Moon can help you connect with your center and develop a closer relationship with your innate strengths. This workshop is open to anyone who is seeking greater calm and is open to learning about mindfulness and astrology.

When: The 6-week workshop series starts Tuesday, March 16th from 7-8:30pm  EST and runs weekly for 90 minutes on Tuesdays at 7pm EST until April 20th.

Registration: please email Megan Sims at [email protected] and Clara Schroeder [email protected] to receive the Zoom link. 


ASIAN SOLIDARITY - Healing Through Meditations & Creativity 

If you’re searching for a sense of inner peace due to recent racial injustices, microaggressions or everyday stress… look no further! Meera and Jessica invite you to ease into a state of meditation using creativity and playfulness! 

Yes, meditation can be playful and creative! Together, we will explore music, dance, storytelling and writing to facilitate a mind-body-emotional alignment. You will learn to alchemize negative emotions into positive vibes, all while remaining centered and peaceful amidst chaos. 

Meera and Jessica will bring together their Asian roots and Western training, honoring the transformative power of cultural lineages and traditions behind these mind-body-spirit practices. A safe space will be created for you to authentically share stories of immigration, your hopes and dreams, and anything else your heart desires in the moment. We invite you to take up some well-deserved space by embracing and celebrating your identity, Asian or otherwise, with joy, gratitude and resilience! 

Join us Mondays from March 22 to April 26, 2021 for a FREE 6-week workshop. 

We will meet on Zoom from 9:00 AM - 10:30AM EST. Register here. Last day to register March 19, 2021.